Stress Management Course

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Course Overview Assertiveness is being able to confidently express your ideas and needs while respecting the rights of others. In this course you will learn strategies to make positive changes to help develop the necessary skills to enable you to react positively with other people Course..

Start Date:

28 May, 2018.

End Date:

30 May, 2018.

Amount:

NGN 150,000.00

Category:

General Management and Leadership

Course Overview

Assertiveness is being able to confidently express your ideas and needs while respecting the rights of others. In this course you will learn strategies to make positive changes to help develop the necessary skills to enable you to react positively with other people

Course Objectives

 

Upon course completion, participants will be able to:
• Understand positive stress
• Identify symptoms of burnout and overload
• Identify the sources of stress in your work life
• Change behaviors which add to stress
• Make changes to situations that can be influenced
• Develop positive responses to situations that can not be changed
• Develop strategies to prevent feeling overwhelmed

 

Course Outline

 

  • Diagnostic clinic
    What stresses you
    Your approach to stress
  • What is stress?
    Why we feel stress
    Major stressors
    The difference between constructive and destructive stress
    Symptoms and results of negative stress
    What stress costs organizations and its people
  • Causes of workplace stress
  • Managing stress caused by time constraints
    Prioritizing
    Managing your time effectively
    Saying No assertively
    Delegating
  • Managing stress caused by conflict
    Managing your own emotions
    Effectively handling the behavior of others
  • Avoiding distress (burnout)
    Cultivating resilience
    Relaxation techniques
    Work / life balance
    Diet, exercise, relationships, leisure

 

MORE DETAIL

Phone Number:

+2348033467639

Email:

megaheads@gmail.com

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